Cloves are the dried flower buds of the evergreen clove tree, native to Indonesia. The spice has been used for thousands of years in Asian, African, and Middle Eastern cooking and medicine. Cloves were traded in the Roman Empire, and during the Middle Ages, they were highly valued as a luxury item in Europe
Health Benefits
Cloves have several potential health benefits. They are high in antioxidants, which help protect the body against damage from harmful molecules known as free radicals. Cloves also contain eugenol, a compound with anti-inflammatory properties. Other potential benefits of cloves include:
⦁ Pain relief: Cloves may help relieve pain and discomfort associated with conditions such as toothache and sore throat.
⦁ Digestive health: Cloves may help improve digestion and reduce symptoms such as bloating and gas.
⦁ Respiratory health: Cloves may help alleviate coughing and other respiratory symptoms.
⦁ Blood sugar control: Some research suggests that cloves may help regulate blood sugar levels in people with diabetes
Nutritional Values
Here is a table with the nutritional values of 1 tablespoon (100 grams) of ground Cloves
| Nutrient | Amount per 100g |
| Calories | 323 |
| Protein | 5.98g |
| Fat | 13g |
| Carbohydrates | 61.2g |
| Fiber | 34.2g |
| Sugar | 2.38g |
| Calcium | 632mg |
| Iron | 11.83mg |
| Magnesium | 259mg |
| Phosphorus | 104mg |
| Potassium | 1,020mg |
| Sodium | 277mg |
| Zinc | 2.32mg |
| Vitamin C | 80.8mg |