Fenugreek leaves, also known as methi in Hindi, have been used in traditional Indian medicine and cuisine for thousands of years. Its origins can be traced back to the Mediterranean region, but it is now widely cultivated in many parts of the world, including India, Egypt, and Morocco. Fenugreek leaves have a distinct aroma and flavor, which makes them a popular ingredient in many dishes.
Health Benefits
Fenugreek leaves are packed with nutrients and have been used for their medicinal properties for centuries. Here are some of the potential health benefits of consuming fenugreek leaves:
- Rich in antioxidants: Fenugreek leaves are a good source of antioxidants, which help protect the body against damage from free radicals.
May help regulate blood sugar levels: Fenugreek leaves contain compounds that may help lower blood sugar levels, making it a potential treatment for diabetes. - May improve digestive health: Fenugreek leaves have been used to treat digestive issues such as constipation and stomach ulcers.
- May help reduce inflammation: The anti-inflammatory properties of fenugreek leaves may help reduce inflammation and associated pain in the body.
Nutritional Values
Nutritional values of fenugreek leaves per 100 grams:
| Nutrient | Amount |
| Calories | 18 |
| Protein | 0.6 grams |
| Fat | 0.4 grams |
| Carbohydrates | 4 grams |
| Fiber | 1.6 grams |
| Vitamin C | 0.8 mg |
| Potassium | 49 mg |
| Magnesium | 5 mg |
| Calcium | 15 mg |
| Phosphorus | 10 mg |