Sesame seeds have a rich history dating back to ancient times, particularly in Asia and the Middle East. They were widely cultivated and used for both culinary and medicinal purposes. Sesame oil was a popular cooking oil in ancient India, while in ancient Egypt, sesame seeds were used to make flour for bread. Sesame seeds were also believed to have healing properties and were used in traditional medicine to treat various ailments.
Origin of
Sesame
Sesame seeds are believed to have originated in Africa, but their cultivation quickly spread to other parts of the world, particularly in Asia and the Middle East. Today, sesame seeds are grown in many countries, including India, China, Myanmar, and Mexico.
Health Benefits
Sesame seeds are a great source of nutrients and have many health benefits, including:
- High in antioxidants: Sesame seeds are rich in antioxidants, which can help protect against cell damage caused by free radicals.
- Good for bone health: Sesame seeds are a good source of calcium, which is important for strong bones.
- May lower cholesterol: Some studies have shown that sesame seeds may help lower cholesterol levels.
- May reduce inflammation: Sesame seeds contain compounds that have anti-inflammatory properties and may help reduce inflammation in the body.
- May improve blood sugar control: Some studies have suggested that sesame seeds may help improve blood sugar control in people with diabetes.
Nutritional Values
Nutritional values of sesame seeds per 100 grams:
| Nutrient | Amount |
| Calories | 573 |
| Protein | 17.7 g |
| Fat | 49.7 g |
| Carbohydrate | 23.4 g |
| Fiber | 11.8 g |
| Calcium | 975 mg |
| Iron | 14.6 mg |
| Magnesium | 351 mg |
| Phosphorus | 629 mg |
| Potassium | 468 mg |
| Zinc | 7.8 mg |
| Vitamin B6 | 0.8 mg |
| Folate | 97 mcg |