Flax seeds, also known as linseeds, have been cultivated for their oil and fiber for thousands of years. They were used in ancient Egypt and China, and were a popular food in Europe during the Middle Ages. Today, flax seeds are known for their numerous health benefits, and are a popular addition to many dishes.
Origin of
Flax seeds
Flax seeds are believed to have originated in the Mediterranean region, and were later brought to other parts of Europe and Asia. Today, they are widely cultivated in Canada, Russia, China, and the United States.
Health Benefits: Flax seeds are an excellent source of omega-3 fatty acids, which are important for heart health and brain function. They are also high in fiber, which can help improve digestion and promote feelings of fullness. Flax seeds also contain lignans, which have been shown to have anti-cancer properties.
Nutritional Values
Nutritional values for one ounce (28 grams) of whole flax seeds:
| Nutrient | Amount |
| Calories | 152 |
| Total fat | 12.3 g |
| Saturated fat | 1.2 g |
| Polyunsaturated fat | 8.2 g |
| Omega-3 fatty acids | 6,388 mg |
| Omega-6 fatty acids | 1,657 mg |
| Monounsaturated fat | 2.2 g |
| Cholesterol | 0 mg |
| Sodium | 6 mg |
| Total carbohydrate | 8.2 g |
| Dietary fiber | 7.6 g |
| Sugar | 0.2 g |
| Protein | 5.2 g |