Coriander is an herb that is widely cultivated in many parts of the world, including India, Morocco, and Russia. The plant produces both coriander leaves (also known as cilantro) and coriander seeds, which are harvested from the dried fruit of the plant. Coriander seeds have been used in cooking for thousands of years and were even found in ancient Egyptian tombs.
Health Benefits
Coriander seeds are rich in vitamins and minerals and have been used for centuries for their medicinal properties. Some of the health benefits of coriander seeds include:
⦁ Digestive Aid: Coriander seeds can help relieve digestive issues such as bloating, gas, and nausea.
⦁ Anti-Inflammatory: Coriander seeds have anti-inflammatory properties that can help reduce inflammation in the body.
⦁ Antioxidant: Coriander seeds are rich in antioxidants, which can help protect the body from oxidative stress and prevent cell damage.
⦁ Blood Sugar Control: Coriander seeds may help regulate blood sugar levels and improve insulin sensitivity.
⦁ Cholesterol Management: Coriander seeds may help lower LDL (bad) cholesterol levels and raise HDL (good) cholesterol levels.
Nutritional Values
Nutritional information for 1 tablespoon (6 grams) of coriander seeds:
| Nutrient | Amount |
| Calories | 15 |
| Carbohydrates | 2.8 g |
| Fiber | 2.2 g |
| Protein | 0.6 g |
| Fat | 0.9 g |
| Vitamin C | 1.6 mg |
| Vitamin K | 5.4 mcg |
| Calcium | 25.2 mg |
| Iron | 1.1 mg |
| Magnesium | 16.2 mg |
| Phosphorus | 20.4 mg |
| Potassium | 84.6 mg |