Mustard seeds are a popular spice used in many cuisines worldwide, known for their distinct and pungent flavor
Mustard seeds have a long and fascinating history, dating back to ancient times. The ancient Greeks and Romans were known to use mustard seeds as a condiment, while the ancient Chinese and Indians used it as a medicinal herb. Mustard seeds were also used in traditional European medicine to treat a variety of ailments, including colds, flu, and digestive problems.
Origin of
Mustard Seeds
Mustard seeds are believed to have originated in the Mediterranean region and have been cultivated for thousands of years in various parts of the world, including Europe, Asia, and North America. India is the largest producer and consumer of mustard seeds worldwide, followed by Canada and Nepal.
Health Benefits
Mustard seeds are known for their various health benefits, including:
- Rich in antioxidants: Mustard seeds are a rich source of antioxidants, which help to protect the body from free radicals and prevent cell damage.
- Anti-inflammatory properties: Mustard seeds contain compounds that have anti-inflammatory properties and can help to reduce inflammation in the body.
- Good for heart health: Mustard seeds are rich in omega-3 fatty acids, which are good for heart health and can help to reduce the risk of heart disease.
- Digestive health: Mustard seeds are a natural digestive aid and can help to stimulate the production of digestive juices, which can improve digestion and prevent constipation.
Nutritional Values
Nutritional value of 100 grams of mustard seeds:
| Nutrient | Amount |
| Calories | 508 |
| Fat | 36.2 g |
| Carbohydrates | 28.1 g |
| Protein | 24.9 g |
| Fiber | 12.2 g |
| Calcium | 633 mg |
| Iron | 9.2 mg |
| Magnesium | 370 mg |
| Phosphorus | 828 mg |
| Potassium | 738 mg |
| Sodium | 12 mg |
| Zinc | 6.2 mg |
| Vitamin C | 8.0 mg |